Birth Tools

Conditions Necessary for a Positive Birth Experience
Safety....do you feel safe?
Privacy....is your privacy honored?
Being Unobserved....you choose!

Practices for A Positive Birth Experience
Breath....long and slow
Movement...rocking, dancing, walking
Sound...low and deep, relaxed jaw
 
Positive Affirmations
I am Divine
I am Powerful
My body is designed to give birth

Birth Goddess Stories...
"After experiencing a loss late in my first pregnancy, I was very anxious and nervous while pregnant with my rainbow baby. That was until I started classes with Deborah. She gave me the tools I needed to set aside my nervous feelings and embrace the baby inside me. She taught me how to enjoy my pregnancy, communicate with my baby and lead from my heart. I now recommend Khalsa Way PreNatal classes to every pregnant woman I meet. I can't imagine going through my pregnancy without Deborah. I truly believe that the calm meditative mind I developed in class helped me power through labor and manifest my dream of a happy, healthy baby."

Kate H.

Deborah's prenatal yoga classes played a huge role in helping me achieve my VBAC with my daughter!! I had a much more comfortable pregnancy thanks to Deborah's extensive prenatal yoga knowledge. I highly recommend her class!! I found myself counting down the days until the next class. And as a bonus I made some pretty amazing friends ❤ Hands down...the best decision I made during my second pregnancy.
 
Christine K.